Posts by bberkley
Pilates
Pilates is an exercise that increases your flexibility, muscle tone, and strength, promoting the core (your abdomen and lower back).
Read MoreThree Common Fruits
Fruits like bananas, strawberries, and oranges are essential in improving overall health while reducing the risk of diseases.
Read MoreZumba
If you love to dance and want to have fun while working out, Zumba is a great choice of workout for you ranging from high to low-intensity.
Read MoreThree Common Vegetables
Having a diet that is rich in vegetables is essential for your health. Some common vegetables are broccoli, carrots, and tomato!
Read MoreYoga
Yoga is a movement practice that promotes physical and mental health in both adults and children. There are several types of yoga, such as Vinyasa, Hatha, and Iyengar, that contain movements that are similar to each other but yet different. Below is more information on the three different types of yoga and the general benefits…
Read MoreMental Illness
Many factors contribute to mental health and mental illness. Here are some coping mechanisms that can help you daily.
Read MoreBreakfast: Quick, Easy, Healthy
Breakfast is one of the most important meals of the day since it breaks your overnight fasting. Eating early replenishes your body’s energy and nutrients. Research shows that people who eat breakfast regularly are less likely to be overweight or obese as it prevents large fluctuations in body glucose levels, helping to control appetite. Also,…
Read MoreNutrition Do’s and Don’ts
Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading to overall health and well-being. Here are some Do’s and Don’ts when it comes to Nutrition. Do’s Drink Plenty of Water: Water is very important. It helps your body and skin in many ways, including…
Read MoreExercise Intensity Levels
Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are you getting your in?! Below are some examples and ways to tell what intensity you are exercising at. Light Intensity Exercise Light exercise activities require less effort and should be a comfortable pace for you. Most people do…
Read MoreTaco Recipes
Everything really does taste better in a taco; whether it be ingredients for meat lovers, ingredients for vegetarians, or ingredients for pescatarians. Everyone can enjoy a good taco either on a Tuesday or any day of the week. Tacos can be simply made in a timely manner; they can also take hours to make depending…
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