Overnight Oats

Strawberries and Cream

Some favorites are granola… But, you can also make your overnight oats savory if you don’t have much of a sweet tooth.

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How to Get Cheaper Internet

“High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of the cost or have to cut back on other essentials to make their monthly internet service payments. Lowering prices—including the cost of high-speed internet service—is President Biden’s top priority… President Biden and Vice President Harris…

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Fitness: A Brief History

Group Doing Planks at the Park

Let’s Get Physical   The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines that did the work for you. The history of physical fitness has changed with religion, culture, and the rise of organized sports. Early athletes  Being fit wasn’t a personal choice for much of human history…

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Coping with Anger

Coping with Anger

Why Is It Important To Manage Anger?  Whether your little brother scribbled all over your homework or your favorite sports team lost unfairly, anger is a normal emotion. Anger is felt on a spectrum from mild annoyance to outrage and aggression. Although this feeling can help you process certain difficulties, holding it all in or letting…

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Diet Culture: A Brief History

We’re always looking for new and better ways to maintain our health, whether through technology or diet. Over the years, the diet industry has experienced massive growth. Like any other aspect of our culture, our diet constantly changes and evolves. However, with the rise of social media, dieting and exercising have become a culture in…

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Heart Health (Without Running)

The Centers for Disease Control (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity every week to maintain heart health. Children between the ages of 6 to 17 are encouraged to be active for one hour every day. Moderate-intensity aerobic activity makes your heart beat faster, and you breathe harder…

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Vegan Breakfast Tacos

Black Bean Tofu Breakfast Taco

A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are low-cost proteins that take little time to prepare. Adding salsa and spices makes a delicious taco filling and high in protein and gives you the energy to take on the day. Adding avocado adds healthy…

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Hiking 101

Hiking 101

Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and mental health – then hiking is the activity for you. Walking through natural spaces recreationally is considered hiking, regardless of the level of difficulty. More strenuous hikes that involve elevation gain can especially help you…

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Caffeine

Cup of Tea

Everybody has experienced a morning without their coffee, and we all know that those are the worst. We consume it for many different reasons. From helping us wake up in the morning to keeping us up late at night, caffeinated drinks have become a part of billions of daily routines. Two of the three most…

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