Posts by bberkley
Make Social Media Casual Again
The idea of sharing our lives with the world through social media is not as effortless as it may seem. You aren’t the only person stressing!
Read MoreMental Health vs. Mental Illness
What is the difference between mental health and mental illnesses? What are the signs of anxiety and depression?
Read MorePhysical Activity Benefits
Physical activity is any form of movement with the body which uses energy. Engaging in activity on a regular is important for your health. It is recommended for both adults and children to engage in physical activity weekly. Children need about 60 minutes (1 hour) of activity per day (300 minutes per week = 5…
Read MoreRiver City Produce – Eat Healthy This Summer
Each Consumer or Essential Box from River City Produce will contain 15-20 lbs worth of fresh fruits and vegetables and costs only $20!
Read MoreOvernight Oats
Some favorites are granola… But, you can also make your overnight oats savory if you don’t have much of a sweet tooth.
Read MoreHow to Get Cheaper Internet
“High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of the cost or have to cut back on other essentials to make their monthly internet service payments. Lowering prices—including the cost of high-speed internet service—is President Biden’s top priority… President Biden and Vice President Harris…
Read MoreFitness: A Brief History
Let’s Get Physical The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines that did the work for you. The history of physical fitness has changed with religion, culture, and the rise of organized sports. Early athletes Being fit wasn’t a personal choice for much of human history…
Read MoreCoping with Anger
Why Is It Important To Manage Anger? Whether your little brother scribbled all over your homework or your favorite sports team lost unfairly, anger is a normal emotion. Anger is felt on a spectrum from mild annoyance to outrage and aggression. Although this feeling can help you process certain difficulties, holding it all in or letting…
Read MoreDiet Culture: A Brief History
We’re always looking for new and better ways to maintain our health, whether through technology or diet. Over the years, the diet industry has experienced massive growth. Like any other aspect of our culture, our diet constantly changes and evolves. However, with the rise of social media, dieting and exercising have become a culture in…
Read MoreHeart Health (Without Running)
The Centers for Disease Control (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity every week to maintain heart health. Children between the ages of 6 to 17 are encouraged to be active for one hour every day. Moderate-intensity aerobic activity makes your heart beat faster, and you breathe harder…
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