Vegan Breakfast Tacos

Black Bean Tofu Breakfast Taco

A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are low-cost proteins that take little time to prepare. Adding salsa and spices makes a delicious taco filling and high in protein and gives you the energy to take on the day. Adding avocado adds healthy…

Read More

Hiking 101

Hiking 101

Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and mental health – then hiking is the activity for you. Walking through natural spaces recreationally is considered hiking, regardless of the level of difficulty. More strenuous hikes that involve elevation gain can especially help you…

Read More

Caffeine

Cup of Tea

Everybody has experienced a morning without their coffee, and we all know that those are the worst. We consume it for many different reasons. From helping us wake up in the morning to keeping us up late at night, caffeinated drinks have become a part of billions of daily routines. Two of the three most…

Read More

Smoothie: Blueberry Orange Peach

Blueberry Orange Peach Smoothie

Smoothies are a great way to get in your daily fruits and vegetables and can be enjoyed on the go, as a snack, or as a complement to a lighter meal at home. There are endless smoothie combinations, but they often follow a similar formula. Depending on the liquid and other add-ins you use, your…

Read More

Knees: How to Strengthen

Index Finger Pointing At Knee

The knee is one of the most used joints in our body. Every time we walk, run, jump or skip the knee is experiencing massive amounts of pressure. With every step, a single knee joint holds about one and a half times our body weight. This, along with regular wear and tear deteriorates the joint…

Read More

Gratitude

Two Trees Shaped like Human Faces with Birds in the Branches Flying Towards One Another

Practicing gratitude can sometimes be something easier said than done. You might ask, will writing down three things I am grateful for each day really make that big of a difference? Luckily, the answer is yes! Dedicating even just a single minute to giving thanks daily has been proven to go a long way in…

Read More

Back Pain Alleviation for Everyone

Who Gets Back Pain? Although lower back pain is more common in older adults, kids and younger adults also can experience this problem. Pre-existing conditions, like arthritis, can contribute to developing back pain. Excess weight, muscle strain from heaving lifting, and depression and anxiety are also risk factors. For some people, chronic back pain can…

Read More

Shopping Seasonally

Seasonal Shopping: Basked of Colorful Vegetables

What is Shopping Seasonally? Have you ever heard of “shopping with the seasons”? Or seen bright, bold signs at the grocery store promoting items as “in season”? Shopping seasonally means buying produce when particular fruits and vegetables grow best. During this time, farmers don’t have to use excess resources, like water, or store them for…

Read More

Pets and Mental Health

The relationship between humans and animals goes back thousands of years. Archaeological evidence suggests that dogs became four-legged companions over 30,000 years ago; while livestock was not domesticated until about 12,000 years ago. Since the first wolf walked alongside humans, the roles of our animal companions changed over the last 30,000 years to become beloved…

Read More

Tofu for Thought

Tofu Tacos

What is Tofu? Tofu, or bean curd, is made from soy milk thickened into curds and pressed into blocks. The texture of the block can range from silken (the softest) to extra firm. The Chinese have been eating tofu for over two thousand years. Tofu is commonly found across East and Southeast Asian traditional cuisines,…

Read More