Baked Veggie Ziti

Baked Veggie Ziti Recipe

Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…

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Resources from Humana

Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With topics ranging from sleep to grief to successful retirement, they’re bound to have a topic that speaks to you! They also have past classes that you can watch and follow along with. Here’s an example…

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Tomato Cucumber Salad

Ready in 15 min Serves 8 people 125 calories Total per serving Ingredients 1 Long Cucumber 1 Pint of Cherry Tomatoes 8 oz of Fresh Low-Fat Mozzarella 3 Tablespoons of Extra Virgin Olive Oil 1 Tablespoon of Basil Preparation Dice the cucumber, tomatoes, and mozzarella. Stir all three ingredients together in a large bowl. Combine…

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Interval Running

Running can be an intimidating exercise at times. Long distances can seem unachievable, and many people find it difficult to build up their endurance. However, if you’re struggling to break into a consistent running habit, or even if you just want to spice up your current running routine, interval running may provide some support. Interval…

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Spring Veggie Frittata

Ready in 30 min Serves 6 ppl 134 calories Total per serving Ingredients 6 large eggs ¼ cup of milk. ½ tablespoon of olive oil 4 spring onions or scallions, 1⁄2 cup chopped asparagus, tender parts 1⁄2 cup frozen peas, thawed 1⁄2 cup halved mini mozzarella balls Ground thyme Preparation Preheat the oven to 400°F.…

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Coping with the Pandemic

Nothing has tested our ability to adapt to unique circumstances quite like the Covid-19 pandemic. Before the resurgence of the virus and the Delta variant, in particular, there was a brief time where the country truly seemed to be returning to “normal.” As we look at the return of mask mandates just in time to…

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Avocado Egg

Tired of avocado toast but not ready to give up that green gold? Try this avocado egg recipe! It’s full of healthy fats and protein! Ready in 25 min Serves 2 ppl 212 calories Total per serving Ingredients 1 Large Avocado ¼ cup of shredded mozzarella cheese (or a cheese of your choice) 2 Egg…

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Pilates, Anyone?

Roll-Up Similar to a sit-up, this exercise will work your lower abs. Begin by laying on the ground with your arms and legs stretched out. Then, keeping your limbs stretched away from your body, sit up using your core strength to perform the motion. The motion is meant to be slow and controlled, and you…

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Morning Routines

Creating a daily routine and a morning routine, in particular, can have fantastic benefits for your mental health. First, it creates structure, which often reduces stress and promotes productivity. When you know what you’re going to do every morning, you don’t have to spend time scrambling to get ready because you already have your schedule…

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