Bienestar Adult Healthy Lifestyle Program Activites Session 1 Get to Know Yourself Session 2 Carbohydrates Session 3 Fibers Session 4 Proteins Session 5 Fat Session 6 Nutrition Labels Session 7 Power Foods for a Healhy Lifestyle Session 8 Everything There Is To Know About Diabetes Session 9 Fad Diets Session 10 Tips to Get Active Session 11 Walking for Fitness Session 12 Weight Training Session 13 Eating Out Session 14 Serving Sizes Session 15 Drink Water, Not Sugar Session 16 Eat Real Food, Not Fake Food Session 17 Why Breakfast Is The Most Important Meal Session 18 Manage Stress Session 19 Got Goals Session 20 Right on Target Session 21 Managing Triggers Session 22 Getting Back Up Enrollment Form / Forma de Inscripción How are we doing
