Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Overnight Oats
By bberkley |
It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
Read More How to Get Cheaper Internet
By bberkley |
"High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of ...
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Fitness: A Brief History
By bberkley |
Let's Get Physical The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines ...
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Coping with Anger
By bberkley |
Why Is It Important To Manage Anger? Whether your little brother scribbled all over your homework or your favorite sports ...
Read More Diet Culture: A Brief History
By bberkley |
We’re always looking for new and better ways to maintain our health, whether through technology or diet. Over the years, ...
Read More Heart Health (Without Running)
By bberkley |
The Centers for Disease Control (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity every ...
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Vegan Breakfast Tacos
By bberkley |
A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are ...
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Hiking 101
By bberkley |
Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
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Smoothie: Blueberry Orange Peach
By bberkley |
Smoothies are a great way to get in your daily fruits and vegetables and can be enjoyed on the go, ...
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