Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Nutrition Do's and Don'ts

Nutrition Do’s and Don’ts

Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading ...
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Moderate Intensity Physical Activity Zumba

Exercise Intensity Levels

Moderate Exercise: Zumba Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are ...
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Taco Recipes

Tacos and Toppings Everything really does taste better in a taco; whether it be ingredients for meat lovers, ingredients for ...
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Woman looking at Phone on the Bus

Make Social Media Casual Again

If there is one common thing among Americans, it's the widespread use of social media. In 2021, 72% of American ...
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Mental Health vs. Mental Illness

Mental Health   Is our emotional, psychological, and social well-being. It happens during every stage of life (childhood, adolescence, and adulthood). ...
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Physical Activity Benefits

Physical activity is any form of movement with the body which uses energy. Engaging in activity on a regular is ...
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River City Produce – Eat Healthy This Summer

Eating healthy can be hard! And with rising prices at the grocery store and kids at home asking for snacks ...
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Strawberries and Cream

Overnight Oats

It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
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How to Get Cheaper Internet

"High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of ...
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Group Doing Planks at the Park

Fitness: A Brief History

Let's Get Physical   The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines ...
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