Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!


Women Practicing Pilates Pilates is a type of exercise that increases your flexibility, muscle tone, and strength. It focuses on your core, which ...
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Three Common Fruits

Fruit Basket Fruits are essential in improving overall health while reducing the risk of diseases. They are an excellent source ...
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If you love to dance and want to have fun while working out, Zumba is a great choice of workout ...
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Three Common Vegetables

Having a diet that is rich in vegetables is essential for your health because they contain nutrients that the body ...
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Yoga is a movement practice that promotes physical and mental health in both adults and children. There are several types ...
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Mental Illness

Mental illnesses affect a person’s thinking, feeling, mood, or behavior. Depression and anxiety are the most common forms of mental ...
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Breakfast: Quick, Easy, Healthy

Breakfast is one of the most important meals of the day since it breaks your overnight fasting. Eating early replenishes ...
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Nutrition Do's and Don'ts

Nutrition Do’s and Don’ts

Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading ...
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Moderate Intensity Physical Activity Zumba

Exercise Intensity Levels

Moderate Exercise: Zumba Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are ...
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Taco Recipes

Tacos and Toppings Everything really does taste better in a taco; whether it be ingredients for meat lovers, ingredients for ...
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