Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Baked Veggie Ziti Recipe

Baked Veggie Ziti

Baked Veggie Ziti Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can ...
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Walk the Turkey Trot with the SAHRC

Wondering how to get ready for the Turkey Trot? Ready to just get back into walking? Does walking at 5K ...
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Resources from Humana

Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With ...
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Tomato Cucumber Salad

Ready in 15 min Serves 8 people 125 calories Total per serving Ingredients 1 Long Cucumber 1 Pint of Cherry ...
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Interval Running

Running can be an intimidating exercise at times. Long distances can seem unachievable, and many people find it difficult to ...
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Spring Veggie Frittata

Ready in 30 min Serves 6 ppl 134 calories Total per serving Ingredients 6 large eggs ¼ cup of milk. ...
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