Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Strawberries and Cream

Overnight Oats

It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
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How to Get Cheaper Internet

"High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of ...
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Group Doing Planks at the Park

Fitness: A Brief History

Let's Get Physical   The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines ...
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Coping with Anger

Coping with Anger

Why Is It Important To Manage Anger?  Whether your little brother scribbled all over your homework or your favorite sports ...
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Diet Culture: A Brief History

We’re always looking for new and better ways to maintain our health, whether through technology or diet. Over the years, ...
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Heart Health (Without Running)

The Centers for Disease Control (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity every ...
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Black Bean Tofu Breakfast Taco

Vegan Breakfast Tacos

A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are ...
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Hiking 101

Hiking 101

Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
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Cup of Tea

Caffeine

Everybody has experienced a morning without their coffee, and we all know that those are the worst. We consume it ...
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Blueberry Orange Peach Smoothie

Smoothie: Blueberry Orange Peach

Smoothies are a great way to get in your daily fruits and vegetables and can be enjoyed on the go, ...
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