Healthy Recipes

Strawberries and Cream

Overnight Oats

It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
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Black Bean Tofu Breakfast Taco

Vegan Breakfast Tacos

A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are ...
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Tofu Tacos

Tofu for Thought

What is Tofu? Tofu, or bean curd, is made from soy milk thickened into curds and pressed into blocks. The ...
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The Social and Health Research Center

Meal Prep: What A Lifestyle Coach Eats in a Week

Both of our Lifestyle Coaches are avid Meal Prep Queens. But, what exactly does that look like, and how much ...
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The Social and Health Research Center

Buddha Bowl

Make your own Buddha Bowl  Buddha bowls, also known as nourish bowls, are a great way to combine all of the important ...
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The Social and Health Research Center

Cooking Class – 12/16/21

Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
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The Social and Health Research Center

Baked Veggie Ziti

Baked Veggie Ziti Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can ...
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The Social and Health Research Center

Tomato Cucumber Salad

Ready in 15 min Serves 8 people 125 calories Total per serving Ingredients 1 Long Cucumber 1 Pint of Cherry ...
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Spring Veggie Frittata

Ready in 30 min Serves 6 ppl 134 calories Total per serving Ingredients 6 large eggs ¼ cup of milk. ...
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The Social and Health Research Center

Avocado Egg

Tired of avocado toast but not ready to give up that green gold? Try this avocado egg recipe! It's full ...
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The Social and Health Research Center

Avocado Brownies

Not much is better than an ooey-gooey chocolate brownie. Except knowing that it won't ruin all that hard work you ...
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The Social and Health Research Center

Chia Seed Pudding

Calling all pudding fans! Did you know you could make an overnight pudding using Chia Seeds?! This recipe is great ...
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The Social and Health Research Center

Peanut Butter Energy Bites

We've all had times where we've been in a pinch and need a quick and healthy snack that will keep ...
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The Social and Health Research Center

Tofu Lettuce Tacos

Ready in 30 minServes 4 ppl258 calories Total per serving Ingredients 1 pack of extra firm tofu1 can of black ...
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The Social and Health Research Center

Creamy Avocado Salsa

With summer in full blast, cool yourself off with this creamy, spicy salsa! Perfect for a healthy party dip or ...
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The Social and Health Research Center

Intuitive Eating

What is intuitive eating? Intuitive eating is an eating style that rejects diet culture and instead promotes a healthy attitude ...
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The Social and Health Research Center

Watermelon Arugula Salad

Summer got you hot and sweaty?! Cool off with this sweet and juicy Watermelon Arugula Salad! It's full of liquids ...
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The Social and Health Research Center

Tomato & Egg Tacos

As a part of our Good & Cheap & Healthy series, were taking on tacos! In the book, this recipe ...
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The Social and Health Research Center

Half- Veggie Burgers with Kale Caesar Salad

Another Good & Cheap & Healthy Recipe Ready in 30 min Serves 8 ppl 535 calories per serving Ingredients 3 ...
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The Social and Health Research Center

Thanksgiving Leftover Pho

Wondering what to do with that leftover Thanksgiving turkey and all the remaining turkey bits? Make stock! Then turn that ...
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The Social and Health Research Center

Pasta with Eggplant & Tomato

*New Series* Much like Julie Powell and Julia Child's cooking adventure Julie & Julia, I will be starting my own ...
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The Social and Health Research Center

Savory Jalapeño Cheddar Oats

*New Series* Much like Julie Powell and Julia Child's cooking adventure Julie & Julia, I will be starting my own ...
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The Social and Health Research Center

Pumpkin Pudding

Some people like to hate on PSL and all things fall and pumpkin-y... BUT, making your own pumpkin recipes at ...
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The Social and Health Research Center

Butternut Squash Soup

Fall is here! And while it may not be cold outside (yet), we can still start embracing soup season! This ...
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The Social and Health Research Center

Pumpkin Pie Breakfast Smoothie

Fall Is Here! Let's Embrace It! This Pumpkin Pie Breakfast Smoothie is sure to get your day started off right. ...
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The Social and Health Research Center

Where is your Protein coming from?

As we continue along our healthy lifestyle journey, many people start to wonder, "How can I make sure that I'm ...
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The Social and Health Research Center

Spinach & Artichoke Stuffed Salmon with Kale and Quinoa Salad

This recipe is full of protein, healthy fats, and complex carbs! Plus we've got all of our food groups represented, ...
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The Social and Health Research Center

The Good for you Spaghetti

Be ready because the ever famous Spaghetti is getting a makeover! Do you love pasta but stay away from it ...
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The Social and Health Research Center

Slow Cooker Pulled Pork with Pineapple BBQ Sauce

Ingredients 1 (2-lb) pork tenderloin1 1/3 cups sugar-free traditional or honey mustard BBQ sauce1 cup crushed canned no-sugar-added pineapple with ...
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The Social and Health Research Center

Infused Water

Water is and always will be the key to weight loss. Hydration especially is in South Texas is not only ...
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