Health and Diabetes
Three Common Fruits
By bberkley |
Fruit Basket Fruits are essential in improving overall health while reducing the risk of diseases. They are an excellent source ...
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Three Common Vegetables
By bberkley |
Having a diet that is rich in vegetables is essential for your health because they contain nutrients that the body ...
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Mental Illness
By bberkley |
Mental illnesses affect a person’s thinking, feeling, mood, or behavior. Depression and anxiety are the most common forms of mental ...
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Breakfast: Quick, Easy, Healthy
By bberkley |
Breakfast is one of the most important meals of the day since it breaks your overnight fasting. Eating early replenishes ...
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Nutrition Do’s and Don’ts
By bberkley |
Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading ...
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Exercise Intensity Levels
By bberkley |
Moderate Exercise: Zumba Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are ...
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River City Produce – Eat Healthy This Summer
By bberkley |
Eating healthy can be hard! And with rising prices at the grocery store and kids at home asking for snacks ...
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Overnight Oats
By bberkley |
It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
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Coping with Anger
By bberkley |
Why Is It Important To Manage Anger? Whether your little brother scribbled all over your homework or your favorite sports ...
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Hiking 101
By bberkley |
Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
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Shopping Seasonally
By bberkley |
What is Shopping Seasonally? Have you ever heard of “shopping with the seasons”? Or seen bright, bold signs at the ...
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Pets and Mental Health
By bberkley |
The relationship between humans and animals goes back thousands of years. Archaeological evidence suggests that dogs became four-legged companions over ...
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Vitamin Supplements: What You Need to Know
By bberkley |
Every year, Americans allocate over $12 Billion to vitamin supplements, money that many believe can be spent better elsewhere. Approximately ...
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Fiber and Diabetes
By The Social and Health Research Center |
Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need ...
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Diabetes and Obesity Prevention
By The Social and Health Research Center |
Cut your risk for type 2 diabetes in half! Are you: 18 years of age or older? Have a history ...
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Cooking Class – 12/16/21
By The Social and Health Research Center |
Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
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Artificial Sweeteners May Not Be as Sweet as They Seem
By The Social and Health Research Center |
Craving something sweet, but shouldn’t have sugar? Thinking a sugar-free dessert or soda will hit the spot? Maybe. Here’s the ...
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Resources from Humana
By The Social and Health Research Center |
Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With ...
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May
By The Social and Health Research Center | | cardio, fitfam, Health, healthyeating, healthyhabits, Loseweight, PhysicalActivity, Resolution
Here we are.... 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in ...
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April Showers Bring May Flowers
By The Social and Health Research Center | | 30daychallenge, challenge, exercise, fitfam, Health, HeartHealthy, PhysicalActivity, totalbody
According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We ...
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Marching into March
By The Social and Health Research Center | | Health, Loseweight, vardiovascular, workout
Can you believe its March already?!?! OH MY GEEZERS!! I feel like we just rang in the New Year and ...
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New Year, New You
By The Social and Health Research Center | | Healthy, Loseweight, NewYear, Resolution, Weightloss
Happy New Year!!!! What a wonderful year we have planned! With every New Year comes the infamous, NEW YEAR'S RESOLUTION!! ...
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Dinning Out
By The Social and Health Research Center |
You know that feeling when you're exhausted from work? It has been a long day. You're exhausted from work and ...
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MyPlate. YourPlate. We all scream for MyPlate!!
By The Social and Health Research Center |
Source: https://www.choosemyplate.gov/ Do you remember the MyPyramid? How well do you know MyPlate? Do you know who sponsors MyPlate? MyPlate ...
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Sugar, Azúcar
By The Social and Health Research Center |
Sugar: this sweet substance that we crave. We add it to coffee and tea. It comes in packs, bags, bottles, ...
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Ketacidosis
By The Social and Health Research Center | | diabetes, diabetic, Healthy, heatlh, ketoacidosis, ketones
Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously ...
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Fat versus Muscle??
By The Social and Health Research Center | | fat, Health, Healthy, muscle, weight
Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh ...
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Juvenile Diabetes Versus Diabetes Mellitus
By The Social and Health Research Center |
Diabetes is a scary word; it means there is an insufficient amount of insulin being produced by the pancreas. So ...
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Carbs: Are they a friend or foe?
By The Social and Health Research Center | | carbohydrates, diet, sugar
CARBOHYDRATES!!!!!! Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? ...
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Most Important Meal
By The Social and Health Research Center | | Breakfast, Healthy, meal
Is breakfast really the most important meal of the day? One of the most controversial topics is whether or not ...
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