Carbs: Are they a friend or foe?

pasta, rice, oats, and potatoes

CARBOHYDRATES!!!!!! Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? People lose weight on these fad diets or zero carb diets. Here is the skinny on those no carb diets…they are NOT healthy! What is a carbohydrate? Carbs in short are sugars that are found…

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