Diabetes and Obesity Prevention

Cut your risk for type 2 diabetes in half!

Are you: 18 years of age or older? Have a history of type 2 diabetes in your family? BMI over 25+? Has a health care provider told you that you have prediabetes?!

The SAHRC’s Diabetes Prevention Program is a CDC-accredited yearlong healthy lifestyle journey. During the program, classes consist of sixteen weekly sessions of core classes at one hour each week and are followed by monthly maintenance sessions for the combined duration of one year. Learn from certified lifestyle coaches who follow a CDC-approved curriculum including concepts related to physical activity, coping mechanisms, healthy eating, and stress management. The overall objective of the program is for participants to lose at least 5% of their body weight, engage in 150+ minutes of physical activity each week, and learn how to adopt healthier habits into their lifestyles.

Sign up now to begin your FREE consultation with one of our certified health coaches and start the journey towards a healthier you today!

Are you at risk for developing type 2 diabetes?! There’s a quick and easy way to find out! Take the CDC’s diabetes risk test right now! And, it takes less than 1 minute!

Email: ibeltrani@sahrc.org or call 210-533-8886 and get started today!

Diabetes and Obesity Prevention Flyer

Want to learn more about what the SAHRC has to offer?! Check out our other ¡Viva Bien! Blog topics!

The Social and Health Research Center