Mental Health
Mental Illness
By bberkley |
Mental illnesses affect a person’s thinking, feeling, mood, or behavior. Depression and anxiety are the most common forms of mental ...
Read More Nutrition Do’s and Don’ts
By bberkley |
Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading ...
Read More Make Social Media Casual Again
By bberkley |
If there is one common thing among Americans, it's the widespread use of social media. In 2021, 72% of American ...
Read More Mental Health vs. Mental Illness
By bberkley |
Mental Health Is our emotional, psychological, and social well-being. It happens during every stage of life (childhood, adolescence, and adulthood). ...
Read More How to Get Cheaper Internet
By bberkley |
"High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of ...
Read More Coping with Anger
By bberkley |
Why Is It Important To Manage Anger? Whether your little brother scribbled all over your homework or your favorite sports ...
Read More Back Pain Alleviation for Everyone
By bberkley |
Who Gets Back Pain? Although lower back pain is more common in older adults, kids and younger adults also can ...
Read More Pets and Mental Health
By bberkley |
The relationship between humans and animals goes back thousands of years. Archaeological evidence suggests that dogs became four-legged companions over ...
Read More Forest Bathing and Therapy
By bberkley |
Forest Bathing/Therapy: The Benefits of the Outdoors on Mental Health Ever wonder why you see a boost in your mood ...
Read More Music and Your Brain
By The Social and Health Research Center |
Do you ever notice how you get the urge to get up and feel the groove when a particularly upbeat ...
Read More Coping with the Pandemic
By The Social and Health Research Center |
Nothing has tested our ability to adapt to unique circumstances quite like the Covid-19 pandemic. Before the resurgence of the ...
Read More Morning Routines
By The Social and Health Research Center |
Creating a daily routine and a morning routine, in particular, can have fantastic benefits for your mental health. First, it ...
Read More Expectations
By The Social and Health Research Center |
Setting goals is a positive source of motivation for many people. However, sometimes when we create unrealistic or unclear expectations, ...
Read More SMART Goals
By The Social and Health Research Center |
We all set goals for ourselves, whether it's for things we want to accomplish in the next week or in ...
Read More 10 Ways to Cope with Stress
By The Social and Health Research Center |
Stress is defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response ...
Read More Positive Self-Talk
By The Social and Health Research Center |
Every day we each have an internal dialogue with ourselves about how we feel and what we are capable of. ...
Read More What is Mindfulness?
By The Social and Health Research Center |
Mindfulness is the state of being fully present in the current moment while being aware of one’s internal and external ...
Read More Intuitive Eating
By The Social and Health Research Center |
What is intuitive eating? Intuitive eating is an eating style that rejects diet culture and instead promotes a healthy attitude ...
Read More Deep Breathing
By The Social and Health Research Center |
Do you ever feel like there is too much to do in a day? Or that you have no time ...
Read More Micro-Affirmations… What are they?!
By The Social and Health Research Center |
Many Americans deal with daily mental health struggles, especially in this time of COVID. So, what are some ways that ...
Read More What is Mental Health?!
By The Social and Health Research Center |
Mental Health includes ones emotional, psychological, and social well-being and affects how we think, feel and act. (1) Many things ...
Read More Be Thankful. Be Healthy
By The Social and Health Research Center | | choices, diet, healthyeating, healthyhabits, November, portioncontrol, thanksgiving, turkey
Thanksgiving is around the corner! We have so much to be thankful for here at the research center! For starters...our ...
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