Fitness
Exercise Intensity Levels
By bberkley |
Moderate Exercise: Zumba Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are ...
Read More Physical Activity Benefits
By bberkley |
Physical activity is any form of movement with the body which uses energy. Engaging in activity on a regular is ...
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Fitness: A Brief History
By bberkley |
Let's Get Physical The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines ...
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Hiking 101
By bberkley |
Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
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Knees: How to Strengthen
By bberkley |
The knee is one of the most used joints in our body. Every time we walk, run, jump or skip ...
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Back Pain Alleviation for Everyone
By bberkley |
Who Gets Back Pain? Although lower back pain is more common in older adults, kids and younger adults also can ...
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Forest Bathing and Therapy
By bberkley |
Forest Bathing/Therapy: The Benefits of the Outdoors on Mental Health Ever wonder why you see a boost in your mood ...
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Yoga Morning Routine
By The Social and Health Research Center |
Benefits of Yoga Yoga provides a healthy outlet for stress and is an accessible way to incorporate exercise and movement throughout ...
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Walk the Turkey Trot with the SAHRC
By The Social and Health Research Center |
Wondering how to get ready for the Turkey Trot? Ready to just get back into walking? Does walking at 5K ...
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Interval Running
By The Social and Health Research Center |
Running can be an intimidating exercise at times. Long distances can seem unachievable, and many people find it difficult to ...
Read More Pilates, Anyone?
By The Social and Health Research Center |
Pilates can sometimes seem like a workout that requires a class or fancy equipment, but the reality is that there ...
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How to Build a Stretching Routine
By The Social and Health Research Center |
Stretching can improve circulation, increase mobility, and decrease stress. In other words, it’s a great addition to your daily routine! ...
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Managing Stress Through Movement
By The Social and Health Research Center |
Did you know that 44% of Americans feel their stress has increased over the past five years? With the pandemic, ...
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Arm Circuit – No Equipment Needed
By The Social and Health Research Center |
Let's be honest. Your arms are an extremely important muscle to regularly exercise and they often get neglected. And, according ...
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How to do a proper Lunge
By The Social and Health Research Center |
Our legs do a lot of work every day and it is important that we strengthen the muscles in our ...
Read More Indoor Cardio Circuit
By The Social and Health Research Center |
Cardiovascular exercise or cardio is good for you because it helps strengthen your heart. The stronger your heart is, the ...
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How to do a proper Squat!
By The Social and Health Research Center |
Squats are a great way to incorporate bodyweight resistance muscle strengthening into your workout routine. Bodyweight squats work your abs, ...
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How to do a Plank!
By The Social and Health Research Center |
Planks are a great full-body exercise! A common misconception is planks are just a core/abdominal exercise. However, planks are a ...
Read More Workout Wednesday: Beginner Abdominal Circuit
By The Social and Health Research Center |
There are four main abdominal muscles, the external obliques, the internal obliques, the transversus abdominus, and the rectus abdominus. Your ...
Read More Beginner Glute Workout
By The Social and Health Research Center |
Your glutes are composed of 3 main muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. Your glutes ...
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How to do a Triceps Dip!
By The Social and Health Research Center |
Do you struggle to find exercises to work your triceps (the muscles in the back of your arm)? Tabletop triceps ...
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Hip-Hop Your Way to Health: How to Support Hips as We Age
By The Social and Health Research Center |
Whether you've had hip pain for years or are just looking for new workout moves, these hip exercises will help ...
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Healthy Heart Month
By The Social and Health Research Center | | cardio, exercise, february, Healthy, heart, valentine, valentines, vardiovascular, workout
Happy Healthy Heart Month! AKA February! So far the year has been pretty good here at the Social and Health ...
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Get up and Move
By The Social and Health Research Center | | exercise, Family, Healthy, HeartHealthy, PhysicalActivity, workout
The idea is to get up and move for 60 minutes a day. 60 whole minutes!! It does not have ...
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