April Showers Bring May Flowers

different sets of exercises on different days

According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout! If you notice there are REST DAYS labeled. Have you…

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Healthy Heart Month

A schedule of exercises for the month of February 2017

Happy Healthy Heart Month! AKA February! So far the year has been pretty good here at the Social and Health Research Center. We have made many new connections and have conducted many staff training’s on our latest TEA approved Bienestar/Neema Coordinated Health Program. We love meeting such eager principals and coaches who value the health…

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Get up and Move

an adult and four children sitting on exercise balls

The idea is to get up and move for 60 minutes a day. 60 whole minutes!! It does not have to be 60 minutes straight. It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity. It does not mean you have to run for a straight…

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