Posts Tagged ‘exercise’
April Showers Bring May Flowers
According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout! If you notice there are REST DAYS labeled. Have you…
Read MoreHealthy Heart Month
Happy Healthy Heart Month! AKA February! So far the year has been pretty good here at the Social and Health Research Center. We have made many new connections and have conducted many staff training’s on our latest TEA approved Bienestar/Neema Coordinated Health Program. We love meeting such eager principals and coaches who value the health…
Read MoreGet up and Move
The idea is to get up and move for 60 minutes a day. 60 whole minutes!! It does not have to be 60 minutes straight. It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity. It does not mean you have to run for a straight…
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