May

Buena vida diabetes prevention program logo

Here we are…. 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in between these 5 months numerous holidays have passed through. With the ever changing months our resolutions change and become altered. BUT have no fear cause we are here to make sure that everyone’s health goals…

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April Showers Bring May Flowers

different sets of exercises on different days

According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout! If you notice there are REST DAYS labeled. Have you…

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Get up and Move

an adult and four children sitting on exercise balls

The idea is to get up and move for 60 minutes a day. 60 whole minutes!! It does not have to be 60 minutes straight. It can be 4- 20 minute session of physical activity. It can be 2-30 minute sessions of physical activity. It does not mean you have to run for a straight…

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