Morning Routines


Creating a daily routine and a morning routine, in particular, can have fantastic benefits for your mental health. First, it creates structure, which often reduces stress and promotes productivity. When you know what you’re going to do every morning, you don’t have to spend time scrambling to get ready because you already have your schedule mapped out. Following a routine can reduce chaos, which will give you time to breathe and feel less stressed in the mornings. This structure also sets the tone for the rest of your day, leading to greater productivity overall.

Second, developing a morning routine can help you build healthy habits. For example, taking time to intentionally eat a healthy breakfast is likely to spill over into other aspects of your life, perhaps influencing you to continue making healthy choices throughout the day. Working out is another healthy habit a lot of people struggle to develop. Incorporating working out into your morning routine can help you stick by it and reduce the chances of running out of time to care for your physical health.

Third, morning routines help you create time for yourself. Many people struggle to take care of their mental health because they’re busy with the stresses of daily life. But, establishing a routine that gives you time to sit and drink your coffee or think through your day can reduce stress levels. Giving yourself time to relax in the morning can improve your mental health throughout the day.

Tips for Establishing a Morning Routine:

  1. Wake up at the same time every day. Waking at the same time every day helps your body adjust to waking up early, which will eventually reduce tiredness in the morning and help you get a strong start to the day.
  2. Prioritize your physical health. Eating a good breakfast, taking vitamins, or drinking water are all small habits you may be struggling to keep. Incorporating them into a morning routine will help you stick by them and improve your health.
  3. Take a moment to breathe. Try to plan your routine, so you aren’t in a rush. This may mean waking up fifteen minutes earlier than you normally do, but giving yourself extra time to prepare for the day will help reduce stress and deal with unexpected obstacles.
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The Social and Health Research Center

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