Baked Veggie Ziti

Baked Veggie Ziti Recipe

Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…

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Buena vida diabetes prevention program logo

Here we are…. 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in between these 5 months numerous holidays have passed through. With the ever changing months our resolutions change and become altered. BUT have no fear cause we are here to make sure that everyone’s health goals…

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Be Thankful. Be Healthy

thanksgiving feast

Thanksgiving is around the corner! We have so much to be thankful for here at the research center! For starters…our faithful followers, supporters, and donors who keep the research center thriving. As the weather cools off from the Texas heat we are definitely grateful for cooler weather which makes it possible for us to spend…

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