Loseweight Archives - The Social and Health Research Center

Spinach & Artichoke Stuffed Salmon with Kale and Quinoa Salad

By The Social and Health Research Center | July 22, 2020

This recipe is full of protein, healthy fats, and complex carbs! Plus we’ve got all of our food groups represented, and its only $5.31 per serving for a healthy, fancy family dinner! Ready in 30 min Serves 6 ppl 536 calories Total per serving Ingredients ● 6 4-oz portions of Salmon* ● 16 oz frozen…

May

By The Social and Health Research Center | May 1, 2017

Here we are…. 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in between these 5 months numerous holidays have passed through. With the ever changing months our resolutions change and become altered. BUT have no fear cause we are here to make sure that everyone’s health goals…

Marching into March

By The Social and Health Research Center | March 1, 2017

Can you believe its March already?!?! OH MY GEEZERS!! I feel like we just rang in the New Year and yet here we are 90 days later! How are those weight loss resolutions holding up? I know for us here at the center we have kids, work, and some of us returned back to school…

New Year, New You

By The Social and Health Research Center | January 9, 2017

Happy New Year!!!! What a wonderful year we have planned! With every New Year comes the infamous, NEW YEAR’S RESOLUTION!! The number one resolution besides saving money is…. losing weight! While losing weight is fine and dandy, here at the Center we are about getting healthy. Losing weight the right way. There are so many…