Weightloss Archives - The Social and Health Research Center

Baked Veggie Ziti

By The Social and Health Research Center | October 19, 2021

Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…

Spinach & Artichoke Stuffed Salmon with Kale and Quinoa Salad

By The Social and Health Research Center | July 22, 2020

This recipe is full of protein, healthy fats, and complex carbs! Plus we’ve got all of our food groups represented, and its only $5.31 per serving for a healthy, fancy family dinner! Ready in 30 min Serves 6 ppl 536 calories Total per serving Ingredients ● 6 4-oz portions of Salmon* ● 16 oz frozen…

New Year, New You

By The Social and Health Research Center | January 9, 2017

Happy New Year!!!! What a wonderful year we have planned! With every New Year comes the infamous, NEW YEAR’S RESOLUTION!! The number one resolution besides saving money is…. losing weight! While losing weight is fine and dandy, here at the Center we are about getting healthy. Losing weight the right way. There are so many…