Baked Veggie Ziti

Baked Veggie Ziti Recipe

Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…

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New Year, New You

different hands holding sparklers

Happy New Year!!!! What a wonderful year we have planned! With every New Year comes the infamous, NEW YEAR’S RESOLUTION!! The number one resolution besides saving money is…. losing weight! While losing weight is fine and dandy, here at the Center we are about getting healthy. Losing weight the right way. There are so many…

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