Baked Veggie Ziti

Baked Veggie Ziti Recipe

Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…

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Buena vida diabetes prevention program logo

Here we are…. 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in between these 5 months numerous holidays have passed through. With the ever changing months our resolutions change and become altered. BUT have no fear cause we are here to make sure that everyone’s health goals…

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April Showers Bring May Flowers

different sets of exercises on different days

According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout! If you notice there are REST DAYS labeled. Have you…

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Marching into March

a cartoon leprechaun holding a sign that says March

Can you believe its March already?!?! OH MY GEEZERS!! I feel like we just rang in the New Year and yet here we are 90 days later! How are those weight loss resolutions holding up? I know for us here at the center we have kids, work, and some of us returned back to school…

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Fat versus Muscle??

fat vs muscle

Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh 1 pound. So which weighs more? A pound of fat or a pound of muscle? The honest truth? Well they weigh the exact same, 1 pound. However, while they both weigh they exact same one…

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