Health Archives - The Social and Health Research Center

Baked Veggie Ziti

By The Social and Health Research Center | October 19, 2021

Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…

May

By The Social and Health Research Center | May 1, 2017

Here we are…. 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in between these 5 months numerous holidays have passed through. With the ever changing months our resolutions change and become altered. BUT have no fear cause we are here to make sure that everyone’s health goals…

April Showers Bring May Flowers

By The Social and Health Research Center | April 3, 2017

According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We love getting out in the community are soaking up all nature has to offer. While perusing some workouts we stumbled across this total body workout! If you notice there are REST DAYS labeled. Have you…

Marching into March

By The Social and Health Research Center | March 1, 2017

Can you believe its March already?!?! OH MY GEEZERS!! I feel like we just rang in the New Year and yet here we are 90 days later! How are those weight loss resolutions holding up? I know for us here at the center we have kids, work, and some of us returned back to school…

Fat versus Muscle??

By The Social and Health Research Center | October 4, 2016

Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh 1 pound. So which weighs more? A pound of fat or a pound of muscle? The honest truth? Well they weigh the exact same, 1 pound. However, while they both weigh they exact same one…

Slow Cooker Pulled Pork with Pineapple BBQ Sauce

By The Social and Health Research Center | September 1, 2016

Ingredients 1 (2-lb) pork tenderloin 1 1/3 cups sugar-free traditional or honey mustard BBQ sauce 1 cup crushed canned no-sugar-added pineapple with juice 2 cloves garlic, minced 1 small onion, diced Instructions Add all ingredients to a slow cooker. Cook on high for 8 hours. Shred the meat with two forks and serve. Serve the…