Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
The Good for you Spaghetti
By The Social and Health Research Center | | dinner, Healthy, lowcarb, Spaghetti, Spaghettisquash
Be ready because the ever famous Spaghetti is getting a makeover! Do you love pasta but stay away from it ...Read More →
Slow Cooker Pulled Pork with Pineapple BBQ Sauce
By The Social and Health Research Center | | crockpot, easydinner, Health, Healthy, healthyeating, lowcarb, pork, pulledpork, quickdinner, slowcooker
Ingredients 1 (2-lb) pork tenderloin1 1/3 cups sugar-free traditional or honey mustard BBQ sauce1 cup crushed canned no-sugar-added pineapple with ...Read More →
Carbs: Are they a friend or foe?
By The Social and Health Research Center | | carbohydrates, diet, sugar
CARBOHYDRATES!!!!!! Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? ...Read More →
Most Important Meal
By The Social and Health Research Center | | Breakfast, Healthy, meal
Is breakfast really the most important meal of the day? One of the most controversial topics is whether or not ...Read More →
By The Social and Health Research Center | | Bodyfat, Fruit, Hydrate, Hyrdation, infusedwater, water
Water is and always will be the key to weight loss. Hydration especially is in South Texas is not only ...Read More →
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