Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Healthy Heart Month
By The Social and Health Research Center | | cardio, exercise, february, Healthy, heart, valentine, valentines, vardiovascular, workout
Happy Healthy Heart Month! AKA February! So far the year has been pretty good here at the Social and Health ...
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New Year, New You
By The Social and Health Research Center | | Healthy, Loseweight, NewYear, Resolution, Weightloss
Happy New Year!!!! What a wonderful year we have planned! With every New Year comes the infamous, NEW YEAR'S RESOLUTION!! ...
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Dinning Out
By The Social and Health Research Center |
You know that feeling when you're exhausted from work? It has been a long day. You're exhausted from work and ...
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Get up and Move
By The Social and Health Research Center | | exercise, Family, Healthy, HeartHealthy, PhysicalActivity, workout
The idea is to get up and move for 60 minutes a day. 60 whole minutes!! It does not have ...
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Be Thankful. Be Healthy
By The Social and Health Research Center | | choices, diet, healthyeating, healthyhabits, November, portioncontrol, thanksgiving, turkey
Thanksgiving is around the corner! We have so much to be thankful for here at the research center! For starters...our ...
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MyPlate. YourPlate. We all scream for MyPlate!!
By The Social and Health Research Center |
Source: https://www.choosemyplate.gov/ Do you remember the MyPyramid? How well do you know MyPlate? Do you know who sponsors MyPlate? MyPlate ...
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Sugar, Azúcar
By The Social and Health Research Center |
Sugar: this sweet substance that we crave. We add it to coffee and tea. It comes in packs, bags, bottles, ...
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Ketacidosis
By The Social and Health Research Center | | diabetes, diabetic, Healthy, heatlh, ketoacidosis, ketones
Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously ...
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Fat versus Muscle??
By The Social and Health Research Center | | fat, Health, Healthy, muscle, weight
Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh ...
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Juvenile Diabetes Versus Diabetes Mellitus
By The Social and Health Research Center |
Diabetes is a scary word; it means there is an insufficient amount of insulin being produced by the pancreas. So ...
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