Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

The Social and Health Research Center

Most Important Meal

Is breakfast really the most important meal of the day? One of the most controversial topics is whether or not ...
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The Social and Health Research Center

Infused Water

Water is and always will be the key to weight loss. Hydration especially is in South Texas is not only ...
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