Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Hip-Hop Your Way to Health: How to Support Hips as We Age
By The Social and Health Research Center |
Whether you've had hip pain for years or are just looking for new workout moves, these hip exercises will help ...
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Pumpkin Pudding
By The Social and Health Research Center |
Some people like to hate on PSL and all things fall and pumpkin-y... BUT, making your own pumpkin recipes at ...
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Butternut Squash Soup
By The Social and Health Research Center |
Fall is here! And while it may not be cold outside (yet), we can still start embracing soup season! This ...
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Pumpkin Pie Breakfast Smoothie
By The Social and Health Research Center |
Fall Is Here! Let's Embrace It! This Pumpkin Pie Breakfast Smoothie is sure to get your day started off right. ...
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Where is your Protein coming from?
By The Social and Health Research Center |
As we continue along our healthy lifestyle journey, many people start to wonder, "How can I make sure that I'm ...
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What is Mental Health?!
By The Social and Health Research Center |
Mental Health includes ones emotional, psychological, and social well-being and affects how we think, feel and act. (1) Many things ...
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Spinach & Artichoke Stuffed Salmon with Kale and Quinoa Salad
By The Social and Health Research Center | | kale, Loseweight, quinoa, recipe, salmon, spinachandartichoke, stuffedsalmon, Weightloss
This recipe is full of protein, healthy fats, and complex carbs! Plus we've got all of our food groups represented, ...
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May
By The Social and Health Research Center | | cardio, fitfam, Health, healthyeating, healthyhabits, Loseweight, PhysicalActivity, Resolution
Here we are.... 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in ...
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April Showers Bring May Flowers
By The Social and Health Research Center | | 30daychallenge, challenge, exercise, fitfam, Health, HeartHealthy, PhysicalActivity, totalbody
According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We ...
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Marching into March
By The Social and Health Research Center | | Health, Loseweight, vardiovascular, workout
Can you believe its March already?!?! OH MY GEEZERS!! I feel like we just rang in the New Year and ...
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