Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Be Thankful. Be Healthy
By The Social and Health Research Center | | choices, diet, healthyeating, healthyhabits, November, portioncontrol, thanksgiving, turkey
Thanksgiving is around the corner! We have so much to be thankful for here at the research center! For starters...our ...
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MyPlate. YourPlate. We all scream for MyPlate!!
By The Social and Health Research Center |
Source: https://www.choosemyplate.gov/ Do you remember the MyPyramid? How well do you know MyPlate? Do you know who sponsors MyPlate? MyPlate ...
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Sugar, Azúcar
By The Social and Health Research Center |
Sugar: this sweet substance that we crave. We add it to coffee and tea. It comes in packs, bags, bottles, ...
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Ketacidosis
By The Social and Health Research Center | | diabetes, diabetic, Healthy, heatlh, ketoacidosis, ketones
Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously ...
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Fat versus Muscle??
By The Social and Health Research Center | | fat, Health, Healthy, muscle, weight
Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh ...
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Juvenile Diabetes Versus Diabetes Mellitus
By The Social and Health Research Center |
Diabetes is a scary word; it means there is an insufficient amount of insulin being produced by the pancreas. So ...
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The Good for you Spaghetti
By The Social and Health Research Center | | dinner, Healthy, lowcarb, Spaghetti, Spaghettisquash
Be ready because the ever famous Spaghetti is getting a makeover! Do you love pasta but stay away from it ...
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Slow Cooker Pulled Pork with Pineapple BBQ Sauce
By The Social and Health Research Center | | crockpot, easydinner, Health, Healthy, healthyeating, lowcarb, pork, pulledpork, quickdinner, slowcooker
Ingredients 1 (2-lb) pork tenderloin1 1/3 cups sugar-free traditional or honey mustard BBQ sauce1 cup crushed canned no-sugar-added pineapple with ...
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Carbs: Are they a friend or foe?
By The Social and Health Research Center | | carbohydrates, diet, sugar
CARBOHYDRATES!!!!!! Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? ...
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Most Important Meal
By The Social and Health Research Center | | Breakfast, Healthy, meal
Is breakfast really the most important meal of the day? One of the most controversial topics is whether or not ...
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