Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

The Social and Health Research Center

Be Thankful. Be Healthy

Thanksgiving is around the corner! We have so much to be thankful for here at the research center! For starters...our ...
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The Social and Health Research Center

MyPlate. YourPlate. We all scream for MyPlate!!

Source: https://www.choosemyplate.gov/ Do you remember the MyPyramid? How well do you know MyPlate? Do you know who sponsors MyPlate? MyPlate ...
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The Social and Health Research Center

Sugar, Azúcar

Sugar: this sweet substance that we crave. We add it to coffee and tea. It comes in packs, bags, bottles, ...
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The Social and Health Research Center

Ketacidosis

Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously ...
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The Social and Health Research Center

Fat versus Muscle??

Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh ...
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The Social and Health Research Center

Juvenile Diabetes Versus Diabetes Mellitus

Diabetes is a scary word; it means there is an insufficient amount of insulin being produced by the pancreas. So ...
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The Social and Health Research Center

The Good for you Spaghetti

Be ready because the ever famous Spaghetti is getting a makeover! Do you love pasta but stay away from it ...
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The Social and Health Research Center

Slow Cooker Pulled Pork with Pineapple BBQ Sauce

Ingredients 1 (2-lb) pork tenderloin1 1/3 cups sugar-free traditional or honey mustard BBQ sauce1 cup crushed canned no-sugar-added pineapple with ...
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The Social and Health Research Center

Carbs: Are they a friend or foe?

CARBOHYDRATES!!!!!! Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? ...
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The Social and Health Research Center

Most Important Meal

Is breakfast really the most important meal of the day? One of the most controversial topics is whether or not ...
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