Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

The Social and Health Research Center

Peanut Butter Energy Bites

We've all had times where we've been in a pinch and need a quick and healthy snack that will keep ...
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The Social and Health Research Center

10 Ways to Cope with Stress

Stress is defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response ...
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The Social and Health Research Center

Positive Self-Talk

Every day we each have an internal dialogue with ourselves about how we feel and what we are capable of. ...
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The Social and Health Research Center

How to do a proper Squat!

Squats are a great way to incorporate bodyweight resistance muscle strengthening into your workout routine. Bodyweight squats work your abs, ...
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The Social and Health Research Center

Tofu Lettuce Tacos

Ready in 30 minServes 4 ppl258 calories Total per serving Ingredients 1 pack of extra firm tofu1 can of black ...
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The Social and Health Research Center

How to do a Plank!

Planks are a great full-body exercise! A common misconception is planks are just a core/abdominal exercise. However, planks are a ...
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The Social and Health Research Center

Creamy Avocado Salsa

With summer in full blast, cool yourself off with this creamy, spicy salsa! Perfect for a healthy party dip or ...
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The Social and Health Research Center

What is Mindfulness?

Mindfulness is the state of being fully present in the current moment while being aware of one’s internal and external ...
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Workout Wednesday: Beginner Abdominal Circuit

There are four main abdominal muscles, the external obliques, the internal obliques, the transversus abdominus, and the rectus abdominus. Your ...
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The Social and Health Research Center

Intuitive Eating

What is intuitive eating? Intuitive eating is an eating style that rejects diet culture and instead promotes a healthy attitude ...
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