Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Beginner Glute Workout
By The Social and Health Research Center |
Your glutes are composed of 3 main muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. Your glutes ...
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Watermelon Arugula Salad
By The Social and Health Research Center |
Summer got you hot and sweaty?! Cool off with this sweet and juicy Watermelon Arugula Salad! It's full of liquids ...
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Deep Breathing
By The Social and Health Research Center |
Do you ever feel like there is too much to do in a day? Or that you have no time ...
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How to do a Triceps Dip!
By The Social and Health Research Center |
Do you struggle to find exercises to work your triceps (the muscles in the back of your arm)? Tabletop triceps ...
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Tomato & Egg Tacos
By The Social and Health Research Center |
As a part of our Good & Cheap & Healthy series, were taking on tacos! In the book, this recipe ...
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Half- Veggie Burgers with Kale Caesar Salad
By The Social and Health Research Center |
Another Good & Cheap & Healthy Recipe Ready in 30 min Serves 8 ppl 535 calories per serving Ingredients 3 ...
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Thanksgiving Leftover Pho
By The Social and Health Research Center |
Wondering what to do with that leftover Thanksgiving turkey and all the remaining turkey bits? Make stock! Then turn that ...
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Micro-Affirmations… What are they?!
By The Social and Health Research Center |
Many Americans deal with daily mental health struggles, especially in this time of COVID. So, what are some ways that ...
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Pasta with Eggplant & Tomato
By The Social and Health Research Center |
*New Series* Much like Julie Powell and Julia Child's cooking adventure Julie & Julia, I will be starting my own ...
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Savory Jalapeño Cheddar Oats
By The Social and Health Research Center |
*New Series* Much like Julie Powell and Julia Child's cooking adventure Julie & Julia, I will be starting my own ...
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