Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

The Social and Health Research Center

Micro-Affirmations… What are they?!

Many Americans deal with daily mental health struggles, especially in this time of COVID. So, what are some ways that ...
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The Social and Health Research Center

Pasta with Eggplant & Tomato

*New Series* Much like Julie Powell and Julia Child's cooking adventure Julie & Julia, I will be starting my own ...
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The Social and Health Research Center

Savory Jalapeño Cheddar Oats

*New Series* Much like Julie Powell and Julia Child's cooking adventure Julie & Julia, I will be starting my own ...
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The Social and Health Research Center

Hip-Hop Your Way to Health: How to Support Hips as We Age

Whether you've had hip pain for years or are just looking for new workout moves, these hip exercises will help ...
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The Social and Health Research Center

Pumpkin Pudding

Some people like to hate on PSL and all things fall and pumpkin-y... BUT, making your own pumpkin recipes at ...
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The Social and Health Research Center

Butternut Squash Soup

Fall is here! And while it may not be cold outside (yet), we can still start embracing soup season! This ...
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The Social and Health Research Center

Pumpkin Pie Breakfast Smoothie

Fall Is Here! Let's Embrace It! This Pumpkin Pie Breakfast Smoothie is sure to get your day started off right. ...
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The Social and Health Research Center

Where is your Protein coming from?

As we continue along our healthy lifestyle journey, many people start to wonder, "How can I make sure that I'm ...
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The Social and Health Research Center

What is Mental Health?!

Mental Health includes ones emotional, psychological, and social well-being and affects how we think, feel and act. (1) Many things ...
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The Social and Health Research Center

Spinach & Artichoke Stuffed Salmon with Kale and Quinoa Salad

This recipe is full of protein, healthy fats, and complex carbs! Plus we've got all of our food groups represented, ...
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