Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Morning Routines
By The Social and Health Research Center |
Creating a daily routine and a morning routine, in particular, can have fantastic benefits for your mental health. First, it ...
Read More How to Build a Stretching Routine
By The Social and Health Research Center |
Stretching can improve circulation, increase mobility, and decrease stress. In other words, it’s a great addition to your daily routine! ...
Read More Managing Stress Through Movement
By The Social and Health Research Center |
Did you know that 44% of Americans feel their stress has increased over the past five years? With the pandemic, ...
Read More Avocado Brownies
By The Social and Health Research Center |
Not much is better than an ooey-gooey chocolate brownie. Except knowing that it won't ruin all that hard work you ...
Read More Arm Circuit – No Equipment Needed
By The Social and Health Research Center |
Let's be honest. Your arms are an extremely important muscle to regularly exercise and they often get neglected. And, according ...
Read More Expectations
By The Social and Health Research Center |
Setting goals is a positive source of motivation for many people. However, sometimes when we create unrealistic or unclear expectations, ...
Read More How to do a proper Lunge
By The Social and Health Research Center |
Our legs do a lot of work every day and it is important that we strengthen the muscles in our ...
Read More SMART Goals
By The Social and Health Research Center |
We all set goals for ourselves, whether it's for things we want to accomplish in the next week or in ...
Read More Chia Seed Pudding
By The Social and Health Research Center |
Calling all pudding fans! Did you know you could make an overnight pudding using Chia Seeds?! This recipe is great ...
Read More Indoor Cardio Circuit
By The Social and Health Research Center |
Cardiovascular exercise or cardio is good for you because it helps strengthen your heart. The stronger your heart is, the ...
Read More