Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Artificial Sweeteners May Not Be as Sweet as They Seem
By The Social and Health Research Center |
Craving something sweet, but shouldn’t have sugar? Thinking a sugar-free dessert or soda will hit the spot? Maybe. Here’s the ...
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Baked Veggie Ziti
By The Social and Health Research Center | | Health, Healthy, healthyeating, prediabetes, prevent diabetes, recipe, Weightloss
Baked Veggie Ziti Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can ...
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Walk the Turkey Trot with the SAHRC
By The Social and Health Research Center |
Wondering how to get ready for the Turkey Trot? Ready to just get back into walking? Does walking at 5K ...
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Resources from Humana
By The Social and Health Research Center |
Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With ...
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Tomato Cucumber Salad
By The Social and Health Research Center |
Ready in 15 min Serves 8 people 125 calories Total per serving Ingredients 1 Long Cucumber 1 Pint of Cherry ...
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Interval Running
By The Social and Health Research Center |
Running can be an intimidating exercise at times. Long distances can seem unachievable, and many people find it difficult to ...
Read More Spring Veggie Frittata
By The Social and Health Research Center |
Ready in 30 min Serves 6 ppl 134 calories Total per serving Ingredients 6 large eggs ¼ cup of milk. ...
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Coping with the Pandemic
By The Social and Health Research Center |
Nothing has tested our ability to adapt to unique circumstances quite like the Covid-19 pandemic. Before the resurgence of the ...
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Avocado Egg
By The Social and Health Research Center |
Tired of avocado toast but not ready to give up that green gold? Try this avocado egg recipe! It's full ...
Read More Pilates, Anyone?
By The Social and Health Research Center |
Pilates can sometimes seem like a workout that requires a class or fancy equipment, but the reality is that there ...
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