Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Vitamin Supplements: What You Need to Know

Every year, Americans allocate over $12 Billion to vitamin supplements, money that many believe can be spent better elsewhere. Approximately ...
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Milk, Yogurt, and Cheese

Calcium

Calcium; We all need it to keep our bones strong and healthy, to aid muscle and nerve function, and to ...
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The Social and Health Research Center

Forest Bathing and Therapy

Forest Bathing/Therapy: The Benefits of the Outdoors on Mental Health Ever wonder why you see a boost in your mood ...
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The Social and Health Research Center

Meal Prep: What A Lifestyle Coach Eats in a Week

Both of our Lifestyle Coaches are avid Meal Prep Queens. But, what exactly does that look like, and how much ...
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The Social and Health Research Center

Music and Your Brain

Do you ever notice how you get the urge to get up and feel the groove when a particularly upbeat ...
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The Social and Health Research Center

Yoga Morning Routine

Benefits of Yoga Yoga provides a healthy outlet for stress and is an accessible way to incorporate exercise and movement throughout ...
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The Social and Health Research Center

Buddha Bowl

Make your own Buddha Bowl  Buddha bowls, also known as nourish bowls, are a great way to combine all of the important ...
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The Social and Health Research Center

Fiber and Diabetes

Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need ...
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The Social and Health Research Center

Diabetes and Obesity Prevention

Cut your risk for type 2 diabetes in half! Are you: 18 years of age or older? Have a history ...
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The Social and Health Research Center

Cooking Class – 12/16/21

Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
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