Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Coping with the Pandemic

Nothing has tested our ability to adapt to unique circumstances quite like the Covid-19 pandemic. Before the resurgence of the ...
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Avocado Egg

Tired of avocado toast but not ready to give up that green gold? Try this avocado egg recipe! It's full ...
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Pilates, Anyone?

Pilates can sometimes seem like a workout that requires a class or fancy equipment, but the reality is that there ...
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Morning Routines

Creating a daily routine and a morning routine, in particular, can have fantastic benefits for your mental health. First, it ...
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How to Build a Stretching Routine

Stretching can improve circulation, increase mobility, and decrease stress. In other words, it’s a great addition to your daily routine! ...
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Managing Stress Through Movement

Did you know that 44% of Americans feel their stress has increased over the past five years? With the pandemic, ...
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