Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

The Social and Health Research Center

Music and Your Brain

Do you ever notice how you get the urge to get up and feel the groove when a particularly upbeat ...
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The Social and Health Research Center

Yoga Morning Routine

Benefits of Yoga Yoga provides a healthy outlet for stress and is an accessible way to incorporate exercise and movement throughout ...
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The Social and Health Research Center

Buddha Bowl

Make your own Buddha Bowl  Buddha bowls, also known as nourish bowls, are a great way to combine all of the important ...
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The Social and Health Research Center

Fiber and Diabetes

Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need ...
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The Social and Health Research Center

Diabetes and Obesity Prevention

Cut your risk for type 2 diabetes in half! Are you: 18 years of age or older? Have a history ...
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The Social and Health Research Center

Cooking Class – 12/16/21

Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
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The Social and Health Research Center

Artificial Sweeteners May Not Be as Sweet as They Seem

Craving something sweet, but shouldn’t have sugar? Thinking a sugar-free dessert or soda will hit the spot? Maybe. Here’s the ...
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The Social and Health Research Center

Baked Veggie Ziti

Baked Veggie Ziti Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can ...
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The Social and Health Research Center

Walk the Turkey Trot with the SAHRC

Wondering how to get ready for the Turkey Trot? Ready to just get back into walking? Does walking at 5K ...
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The Social and Health Research Center

Resources from Humana

Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With ...
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