Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Black Bean Tofu Breakfast Taco

Vegan Breakfast Tacos

A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are ...
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Hiking 101

Hiking 101

Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
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Cup of Tea


Everybody has experienced a morning without their coffee, and we all know that those are the worst. We consume it ...
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Blueberry Orange Peach Smoothie

Smoothie: Blueberry Orange Peach

Smoothies are a great way to get in your daily fruits and vegetables and can be enjoyed on the go, ...
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Index Finger Pointing At Knee

Knees: How to Strengthen

The knee is one of the most used joints in our body. Every time we walk, run, jump or skip ...
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Two Trees Shaped like Human Faces with Birds in the Branches Flying Towards One Another


Practicing gratitude can sometimes be something easier said than done. You might ask, will writing down three things I am ...
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Back Pain Alleviation for Everyone

Who Gets Back Pain? Although lower back pain is more common in older adults, kids and younger adults also can ...
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Seasonal Shopping: Basked of Colorful Vegetables

Shopping Seasonally

What is Shopping Seasonally? Have you ever heard of “shopping with the seasons”? Or seen bright, bold signs at the ...
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Pets and Mental Health

The relationship between humans and animals goes back thousands of years. Archaeological evidence suggests that dogs became four-legged companions over ...
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Tofu Tacos

Tofu for Thought

What is Tofu? Tofu, or bean curd, is made from soy milk thickened into curds and pressed into blocks. The ...
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