Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Music and Your Brain
By The Social and Health Research Center |
Do you ever notice how you get the urge to get up and feel the groove when a particularly upbeat ...
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Yoga Morning Routine
By The Social and Health Research Center |
Benefits of Yoga Yoga provides a healthy outlet for stress and is an accessible way to incorporate exercise and movement throughout ...
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Buddha Bowl
By The Social and Health Research Center |
Make your own Buddha Bowl Buddha bowls, also known as nourish bowls, are a great way to combine all of the important ...
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Fiber and Diabetes
By The Social and Health Research Center |
Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need ...
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Diabetes and Obesity Prevention
By The Social and Health Research Center |
Cut your risk for type 2 diabetes in half! Are you: 18 years of age or older? Have a history ...
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Cooking Class – 12/16/21
By The Social and Health Research Center |
Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
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Artificial Sweeteners May Not Be as Sweet as They Seem
By The Social and Health Research Center |
Craving something sweet, but shouldn’t have sugar? Thinking a sugar-free dessert or soda will hit the spot? Maybe. Here’s the ...
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Baked Veggie Ziti
By The Social and Health Research Center | | Health, Healthy, healthyeating, prediabetes, prevent diabetes, recipe, Weightloss
Baked Veggie Ziti Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can ...
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Walk the Turkey Trot with the SAHRC
By The Social and Health Research Center |
Wondering how to get ready for the Turkey Trot? Ready to just get back into walking? Does walking at 5K ...
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Resources from Humana
By The Social and Health Research Center |
Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With ...
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