Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Vegan Breakfast Tacos
By bberkley |
A friend recently introduced me to this easy, affordable taco recipe, and I was hooked. Tofu and black beans are ...
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Hiking 101
By bberkley |
Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
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Smoothie: Blueberry Orange Peach
By bberkley |
Smoothies are a great way to get in your daily fruits and vegetables and can be enjoyed on the go, ...
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Knees: How to Strengthen
By bberkley |
The knee is one of the most used joints in our body. Every time we walk, run, jump or skip ...
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Back Pain Alleviation for Everyone
By bberkley |
Who Gets Back Pain? Although lower back pain is more common in older adults, kids and younger adults also can ...
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Shopping Seasonally
By bberkley |
What is Shopping Seasonally? Have you ever heard of “shopping with the seasons”? Or seen bright, bold signs at the ...
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Pets and Mental Health
By bberkley |
The relationship between humans and animals goes back thousands of years. Archaeological evidence suggests that dogs became four-legged companions over ...
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Tofu for Thought
By bberkley |
What is Tofu? Tofu, or bean curd, is made from soy milk thickened into curds and pressed into blocks. The ...
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