Healthy Living Tips

The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!

Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!

Avocado Brownies

Not much is better than an ooey-gooey chocolate brownie. Except knowing that it won't ruin all that hard work you ...
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Arm Circuit – No Equipment Needed

Let's be honest. Your arms are an extremely important muscle to regularly exercise and they often get neglected. And, according ...
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Setting goals is a positive source of motivation for many people. However, sometimes when we create unrealistic or unclear expectations, ...
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How to do a proper Lunge

Our legs do a lot of work every day and it is important that we strengthen the muscles in our ...
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We all set goals for ourselves, whether it's for things we want to accomplish in the next week or in ...
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Chia Seed Pudding

Calling all pudding fans! Did you know you could make an overnight pudding using Chia Seeds?! This recipe is great ...
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