Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Pilates
By aabriellap1000 |
Women Practicing Pilates Pilates is a type of exercise that increases your flexibility, muscle tone, and strength. It focuses on your core, which ...
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Three Common Fruits
By aabriellap1000 |
Fruit Basket Fruits are essential in improving overall health while reducing the risk of diseases. They are an excellent source ...
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Zumba
By aabriellap1000 |
If you love to dance and want to have fun while working out, Zumba is a great choice of workout ...
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Three Common Vegetables
By aabriellap1000 |
Having a diet that is rich in vegetables is essential for your health because they contain nutrients that the body ...
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Yoga
By aabriellap1000 |
Yoga is a movement practice that promotes physical and mental health in both adults and children. There are several types ...
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Mental Illness
By aabriellap1000 |
Mental illnesses affect a person’s thinking, feeling, mood, or behavior. Depression and anxiety are the most common forms of mental ...
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Breakfast: Quick, Easy, Healthy
By aabriellap1000 |
Breakfast is one of the most important meals of the day since it breaks your overnight fasting. Eating early replenishes ...
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Nutrition Do’s and Don’ts
By aabriellap1000 |
Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading ...
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Exercise Intensity Levels
By aabriellap1000 |
Moderate Exercise: Zumba Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are ...
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Taco Recipes
By aabriellap1000 |
Tacos and Toppings Everything really does taste better in a taco; whether it be ingredients for meat lovers, ingredients for ...
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