Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Make Social Media Casual Again
By aabriellap1000 |
If there is one common thing among Americans, it's the widespread use of social media. In 2021, 72% of American ...
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Mental Health vs. Mental Illness
By aabriellap1000 |
Mental Health Is our emotional, psychological, and social well-being. It happens during every stage of life (childhood, adolescence, and adulthood). ...
Read More Physical Activity Benefits
By aabriellap1000 |
Physical activity is any form of movement with the body which uses energy. Engaging in activity on a regular is ...
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River City Produce – Eat Healthy This Summer
By aabriellap1000 |
Eating healthy can be hard! And with rising prices at the grocery store and kids at home asking for snacks ...
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Overnight Oats
By aabriellap1000 |
It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
Read More How to Get Cheaper Internet
By aabriellap1000 |
"High-speed internet service is no longer a luxury—it’s a necessity. But too many families go without high-speed internet because of ...
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Fitness: A Brief History
By aabriellap1000 |
Let's Get Physical The fitness world has displayed its fair share of crazes and fads, from Jazzercise to exercise machines ...
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Coping with Anger
By aabriellap1000 |
Why Is It Important To Manage Anger? Whether your little brother scribbled all over your homework or your favorite sports ...
Read More Diet Culture: A Brief History
By aabriellap1000 |
We’re always looking for new and better ways to maintain our health, whether through technology or diet. Over the years, ...
Read More Heart Health (Without Running)
By aabriellap1000 |
The Centers for Disease Control (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity every ...
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