Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Morning Routines
By aabriellap1000 |
Creating a daily routine and a morning routine, in particular, can have fantastic benefits for your mental health. First, it ...
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How to Build a Stretching Routine
By aabriellap1000 |
Stretching can improve circulation, increase mobility, and decrease stress. In other words, it’s a great addition to your daily routine! ...
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Managing Stress Through Movement
By aabriellap1000 |
Did you know that 44% of Americans feel their stress has increased over the past five years? With the pandemic, ...
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Avocado Brownies
By aabriellap1000 |
Not much is better than an ooey-gooey chocolate brownie. Except knowing that it won't ruin all that hard work you ...
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Arm Circuit – No Equipment Needed
By aabriellap1000 |
Let's be honest. Your arms are an extremely important muscle to regularly exercise and they often get neglected. And, according ...
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Expectations
By aabriellap1000 |
Setting goals is a positive source of motivation for many people. However, sometimes when we create unrealistic or unclear expectations, ...
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How to do a proper Lunge
By aabriellap1000 |
Our legs do a lot of work every day and it is important that we strengthen the muscles in our ...
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SMART Goals
By aabriellap1000 |
We all set goals for ourselves, whether it's for things we want to accomplish in the next week or in ...
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Chia Seed Pudding
By aabriellap1000 |
Calling all pudding fans! Did you know you could make an overnight pudding using Chia Seeds?! This recipe is great ...
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By aabriellap1000 |
Cardiovascular exercise or cardio is good for you because it helps strengthen your heart. The stronger your heart is, the ...
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