Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Peanut Butter Energy Bites
By aabriellap1000 |
We've all had times where we've been in a pinch and need a quick and healthy snack that will keep ...
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10 Ways to Cope with Stress
By aabriellap1000 |
Stress is defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response ...
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Positive Self-Talk
By aabriellap1000 |
Every day we each have an internal dialogue with ourselves about how we feel and what we are capable of. ...
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How to do a proper Squat!
By aabriellap1000 |
Squats are a great way to incorporate bodyweight resistance muscle strengthening into your workout routine. Bodyweight squats work your abs, ...
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Tofu Lettuce Tacos
By aabriellap1000 |
Ready in 30 minServes 4 ppl258 calories Total per serving Ingredients 1 pack of extra firm tofu1 can of black ...
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How to do a Plank!
By aabriellap1000 |
Planks are a great full-body exercise! A common misconception is planks are just a core/abdominal exercise. However, planks are a ...
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Creamy Avocado Salsa
By aabriellap1000 |
With summer in full blast, cool yourself off with this creamy, spicy salsa! Perfect for a healthy party dip or ...
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What is Mindfulness?
By aabriellap1000 |
Mindfulness is the state of being fully present in the current moment while being aware of one’s internal and external ...
Read More Workout Wednesday: Beginner Abdominal Circuit
By aabriellap1000 |
There are four main abdominal muscles, the external obliques, the internal obliques, the transversus abdominus, and the rectus abdominus. Your ...
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Intuitive Eating
By aabriellap1000 |
What is intuitive eating? Intuitive eating is an eating style that rejects diet culture and instead promotes a healthy attitude ...
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