Posts by aabriellap1000
Vitamin Supplements: What You Need to Know
Approximately 50% of American adults take some form of vitamin supplement. But is it necessary for our health?
Read MoreCalcium
Calcium; We all need it to keep our bones strong and healthy, to aid muscle and nerve function, and to keep our hearts healthy. In addition, children need it for bone and muscle development. However, nearly 30% of men and 60% of women don’t get enough from their diets. Risks of Not Getting Enough When…
Read MoreForest Bathing and Therapy
Forest Bathing/Therapy: The Benefits of the Outdoors on Mental Health Ever wonder why you see a boost in your mood after taking a walk outside or spending time at the park? Many studies have explored the effects of forests and other natural spaces on people’s mental and physical well-being. Although exercising comes with its own…
Read MoreMeal Prep: What A Lifestyle Coach Eats in a Week
Both of our Lifestyle Coaches are avid Meal Prep Queens. But, what exactly does that look like, and how much does it cost?! This week Bonnie is going to walk us through her process on planning a meal prep for her and her SO. Step 1: Take Inventory & Pick a Recipe I always like…
Read MoreMusic and Your Brain
Do you ever notice how you get the urge to get up and feel the groove when a particularly upbeat and happy song comes on? Well turns out, that’s a very normal and scientifically backed response to music. According to John Hopkins Medicine and Harvard Health research, regularly listening to any genre of music has…
Read MoreYoga Morning Routine
Yoga provides a healthy outlet for stress and is an accessible way to incorporate exercise and movement throughout your day.
Read MoreBuddha Bowl
Make your own Buddha Bowl Buddha bowls, also known as nourish bowls, are a great way to combine all of the important nutrients necessary for a healthy meal/lifestyle and to explore your creative side in the kitchen. Traditionally, these bowls are plant-based, meaning that most, if not all ingredients do not include animal products. In order to assemble…
Read MoreFiber and Diabetes
Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need around 25 grams per day! Are you getting enough fiber?! Are you getting enough Fiber? One of the easiest ways to get fiber into your diet is to 1) make sure you are making half…
Read MoreDiabetes and Obesity Prevention
The SAHRC’s Diabetes Prevention Program is a CDC-accredited yearlong healthy lifestyle journey facilitated by a certified lifestyle coach who teaches concepts related to physical activity, coping mechanisms, healthy eating, and stress management.
Read MoreCooking Class – 12/16/21
Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you can make at home on a budget and provide dinner to each participant! This week, coaches will be demonstrating how to make Chicken and Vegetable Curry with Cauliflower Rice! YUM! Call 210-533-8886 or email [email protected]…
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