Posts by aabriellap1000
Peanut Butter Energy Bites
We’ve all had times where we’ve been in a pinch and need a quick and healthy snack that will keep us full for a workout or a long meeting. These Peanut Butter Energy Bites are the perfect replacement for all those questionable granola bars on the market. Plus, they’ve got 30% of your daily fiber,…
Read More10 Ways to Cope with Stress
Stress is defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress at some point to some degree. There are two types of stress, acute and chronic. Acute stress is anything that causes an immediate threat and…
Read MorePositive Self-Talk
Every day we each have an internal dialogue with ourselves about how we feel and what we are capable of. The internal conversations can be positive or negative. Have you noticed yourself saying, “I can’t do this,” “There’s no use…,” “I am not good enough.” These negative thoughts can impact your mental and physical state.…
Read MoreHow to do a proper Squat!
Squats are a great way to incorporate bodyweight resistance muscle strengthening into your workout routine. Bodyweight squats work your abs, glutes (or butt), quads (the front of your thigh), hamstrings (the back of your thighs), and your calves! We love squats because it also helps your body better perform activities of daily life (ADLs) like…
Read MoreTofu Lettuce Tacos
Ready in 30 minServes 4 ppl258 calories Total per serving Ingredients 1 pack of extra firm tofu 1 can of black beans 1 cup of frozen corn 2 medium Roma tomatoes 1 green bell pepper 1 head of romaine lettuce ½ yellow onion 1.5 tbsp Olive Oil 1 tsp of smoked paprika 1.5 tbsp taco…
Read MoreHow to do a Plank!
Planks are a great full-body exercise! A common misconception is planks are just a core/abdominal exercise. However, planks are a full-body exercise that helps strengthen your core muscles (or abs), your shoulders and your quads (front of your thighs), and glutes (or butt). We use our core muscles every day without even realizing it. Doing…
Read MoreCreamy Avocado Salsa
With summer in full blast, cool yourself off with this creamy, spicy salsa! Perfect for a healthy party dip or a midday snack! Mix it up and have fun this summer with this tasty salsa! Ready in 15 min8 Servings57.9 calories Total per serving$0.57 Total per Serving (All items are SNAP eligible) Ingredients 4 Tomatillos…
Read MoreWhat is Mindfulness?
Mindfulness is the state of being fully present in the current moment while being aware of one’s internal and external experiences, thoughts, and feelings without judgment. Practicing mindfulness is about cultivating curiosity and approaching our experiences with acceptance and compassion. Benefits of MindfulnessAccording to the American Psychological Association, practicing mindfulness can: Reduce rumination (the act…
Read MoreWorkout Wednesday: Beginner Abdominal Circuit
There are four main abdominal muscles, the external obliques, the internal obliques, the transversus abdominus, and the rectus abdominus. Your abdominal muscles are responsible for keeping your body stable and balanced, and to protect your spine. Strengthening the core is important because you use it when performing every kind of exercise. The following is an…
Read MoreIntuitive Eating
What is intuitive eating? Intuitive eating is an eating style that rejects diet culture and instead promotes a healthy attitude towards food and body image. Intuitive eating does not focus on foods to avoid or when to eat but instead aims at listening to your body signals so that you eat when you are hungry…
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