Posts by aabriellap1000
Artificial Sweeteners May Not Be as Sweet as They Seem
Craving something sweet, but shouldnāt have sugar? Thinking a sugar-free dessert or soda will hit the spot? Maybe. Hereās the skinny on artificial sweeteners (aka sugar substitutes or non-nutritive sweeteners). And, what you should know about them before you indulge your sweet tooth in sugar-free treats. Artificial sweeteners, or non-nutritive sweeteners, often replace sugar…
Read MoreBaked Veggie Ziti
Who said lasagna had to be unhealthy?! While this recipe may be for baked Ziti, you can easily change up your noodles and make a beautiful lasagna instead. This recipe is packed with whole grains, vegetables, and low-fat dairy to keep you satisfied for longer without all the extra calories and fat. Plus it is…
Read MoreWalk the Turkey Trot with the SAHRC
Wondering how to get ready for the Turkey Trot? Ready to just get back into walking? Does walking at 5K (3.1 miles) seem kind of daunting? Weāre here to help. The guide below is designed to get you ready to walk with the SAHRC for the Turkey Trot benefiting the San Antonio Food Bank. But,…
Read MoreResources from Humana
Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With topics ranging from sleep to grief to successful retirement, they’re bound to have a topic that speaks to you! They also have past classes that you can watch and follow along with. Here’s an example…
Read MoreTomato Cucumber Salad
Ready in 15 min Serves 8 people 125 calories Total per serving Ingredients 1 Long Cucumber 1 Pint of Cherry Tomatoes 8 oz of Fresh Low-Fat Mozzarella 3 Tablespoons of Extra Virgin Olive Oil 1 Tablespoon of Basil Preparation Dice the cucumber, tomatoes, and mozzarella. Stir all three ingredients together in a large bowl. Combine…
Read MoreInterval Running
Interval training involves alternating periods of high-intensity activities with periods of low-intensity activities. Interval training is common in many types of workouts, but interval running includes alternating periods of sprinting, jogging, and walking. Including interval running in your routine can be a great way to build endurance and strength. Three Interval Training Options: Interval Plan…
Read MoreSpring Veggie Frittata
Ready in 30 min Serves 6 ppl 134 calories Total per serving Ingredients 6 large eggs Ā¼ cup of milk. Ā½ tablespoon of olive oil 4 spring onions or scallions, 1ā2 cup chopped asparagus, tender parts 1ā2 cup frozen peas, thawed 1ā2 cup halved mini mozzarella balls Ground thyme Preparation Preheat the oven to 400Ā°F.…
Read MoreCoping with the Pandemic
Take a Step Away From the News While itās important to be informed, it can be overwhelming to review the pandemic news all the time. If listening to death tolls or arguments over the vaccine is stressful for you, then remember that itās okay to step away from the news. Turn off the TV or…
Read MoreAvocado Egg
Ready in 25 min Serves 2 ppl 212 calories Total per serving Ingredients 1 Large Avocado Ā¼ cup of shredded mozzarella cheese (or a cheese of your choice) 2 Egg yolks Preparation Preheat Oven to 425 degrees. Cut the avocado in half and remove the pit. If the space left by the pit is small,…
Read MorePilates, Anyone?
Roll-Up Similar to a sit-up, this exercise will work your lower abs. Begin by laying on the ground with your arms and legs stretched out. Then, keeping your limbs stretched away from your body, sit up using your core strength to perform the motion. The motion is meant to be slow and controlled, and you…
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