Healthy Living Tips
The SAHRC is committed to improving the social and health well-being of populations at-risk. Check out these helpful tips with valuable information straight from the team of researchers at the SAHRC!
Also, you can sign up for our Healthy Bytes Newsletter, which will include updates on the latest with the SAHRC and the Bienestar/NEEMA Health Programs, as well as exercises, recipes, and recommendations for healthy living. We are here to be a resource for families, students, school teachers & administrators, and community members, so contact us today for more information!
Vitamin Supplements: What You Need to Know
By aabriellap1000 |
Every year, Americans allocate over $12 Billion to vitamin supplements, money that many believe can be spent better elsewhere. Approximately ...
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Calcium
By aabriellap1000 |
Calcium; We all need it to keep our bones strong and healthy, to aid muscle and nerve function, and to ...
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Forest Bathing and Therapy
By aabriellap1000 |
Forest Bathing/Therapy: The Benefits of the Outdoors on Mental Health Ever wonder why you see a boost in your mood ...
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Meal Prep: What A Lifestyle Coach Eats in a Week
By aabriellap1000 |
Both of our Lifestyle Coaches are avid Meal Prep Queens. But, what exactly does that look like, and how much ...
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Music and Your Brain
By aabriellap1000 |
Do you ever notice how you get the urge to get up and feel the groove when a particularly upbeat ...
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Yoga Morning Routine
By aabriellap1000 |
Benefits of Yoga Yoga provides a healthy outlet for stress and is an accessible way to incorporate exercise and movement throughout ...
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Buddha Bowl
By aabriellap1000 |
Make your own Buddha Bowl Buddha bowls, also known as nourish bowls, are a great way to combine all of the important ...
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Fiber and Diabetes
By aabriellap1000 |
Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need ...
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Diabetes and Obesity Prevention
By aabriellap1000 |
Cut your risk for type 2 diabetes in half! Are you: 18 years of age or older? Have a history ...
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Cooking Class – 12/16/21
By aabriellap1000 |
Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
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