Health and Diabetes
Three Common Fruits
By bberkley |
Fruit Basket Fruits are essential in improving overall health while reducing the risk of diseases. They are an excellent source ...
Read More Three Common Vegetables
By bberkley |
Having a diet that is rich in vegetables is essential for your health because they contain nutrients that the body ...
Read More Mental Illness
By bberkley |
Mental illnesses affect a person’s thinking, feeling, mood, or behavior. Depression and anxiety are the most common forms of mental ...
Read More Breakfast: Quick, Easy, Healthy
By bberkley |
Breakfast is one of the most important meals of the day since it breaks your overnight fasting. Eating early replenishes ...
Read More Nutrition Do’s and Don’ts
By bberkley |
Nutrition is important for growth and development. It helps maintain body weight and reduces the risk of chronic disease leading ...
Read More Exercise Intensity Levels
By bberkley |
Moderate Exercise: Zumba Adults are supposed to engage in 150+ minutes of moderate to vigorous exercise each week! How are ...
Read More River City Produce – Eat Healthy This Summer
By bberkley |
Eating healthy can be hard! And with rising prices at the grocery store and kids at home asking for snacks ...
Read More Overnight Oats
By bberkley |
It’s human to sometimes wake up with your stomach so empty that it feels like a black hole. And the ...
Read More Coping with Anger
By bberkley |
Why Is It Important To Manage Anger? Whether your little brother scribbled all over your homework or your favorite sports ...
Read More Hiking 101
By bberkley |
Is Hiking for You? If you enjoy walking and spending time outdoors – both activities which support one’s physical and ...
Read More Shopping Seasonally
By bberkley |
What is Shopping Seasonally? Have you ever heard of “shopping with the seasons”? Or seen bright, bold signs at the ...
Read More Pets and Mental Health
By bberkley |
The relationship between humans and animals goes back thousands of years. Archaeological evidence suggests that dogs became four-legged companions over ...
Read More Vitamin Supplements: What You Need to Know
By bberkley |
Every year, Americans allocate over $12 Billion to vitamin supplements, money that many believe can be spent better elsewhere. Approximately ...
Read More Fiber and Diabetes
By The Social and Health Research Center |
Fiber can help control your blood sugars, clean out your GI tract, and keep you fuller longer. Most adults need ...
Read More Diabetes and Obesity Prevention
By The Social and Health Research Center |
Cut your risk for type 2 diabetes in half! Are you: 18 years of age or older? Have a history ...
Read More Cooking Class – 12/16/21
By The Social and Health Research Center |
Join the SAHRC for our first-ever cooking class! We will show you how to prepare a healthy meal that you ...
Read More Artificial Sweeteners May Not Be as Sweet as They Seem
By The Social and Health Research Center |
Craving something sweet, but shouldn’t have sugar? Thinking a sugar-free dessert or soda will hit the spot? Maybe. Here’s the ...
Read More Resources from Humana
By The Social and Health Research Center |
Did you know that Humana has a monthly calendar full of resources to help you learn more about health?! With ...
Read More May
By The Social and Health Research Center | | cardio, fitfam, Health, healthyeating, healthyhabits, Loseweight, PhysicalActivity, Resolution
Here we are.... 5 months since everyone made those resolutions. 5 months since those infamous get fit goals. and in ...
Read More April Showers Bring May Flowers
By The Social and Health Research Center | | 30daychallenge, challenge, exercise, fitfam, Health, HeartHealthy, PhysicalActivity, totalbody
According to the ADA, April is Physical Activity Month! Of course here at the Research Center we are thrilled! We ...
Read More Marching into March
By The Social and Health Research Center | | Health, Loseweight, vardiovascular, workout
Can you believe its March already?!?! OH MY GEEZERS!! I feel like we just rang in the New Year and ...
Read More New Year, New You
By The Social and Health Research Center | | Healthy, Loseweight, NewYear, Resolution, Weightloss
Happy New Year!!!! What a wonderful year we have planned! With every New Year comes the infamous, NEW YEAR'S RESOLUTION!! ...
Read More Dinning Out
By The Social and Health Research Center |
You know that feeling when you're exhausted from work? It has been a long day. You're exhausted from work and ...
Read More MyPlate. YourPlate. We all scream for MyPlate!!
By The Social and Health Research Center |
Source: https://www.choosemyplate.gov/ Do you remember the MyPyramid? How well do you know MyPlate? Do you know who sponsors MyPlate? MyPlate ...
Read More Sugar, Azúcar
By The Social and Health Research Center |
Sugar: this sweet substance that we crave. We add it to coffee and tea. It comes in packs, bags, bottles, ...
Read More Ketacidosis
By The Social and Health Research Center | | diabetes, diabetic, Healthy, heatlh, ketoacidosis, ketones
Ketoacidosis is a life-threatening condition in which your body doesn’t make enough insulin. This can cause you to have dangerously ...
Read More Fat versus Muscle??
By The Social and Health Research Center | | fat, Health, Healthy, muscle, weight
Which weighs more a pound of rocks or a pound of feathers? Neither! They weigh the exact same!! both weigh ...
Read More Juvenile Diabetes Versus Diabetes Mellitus
By The Social and Health Research Center |
Diabetes is a scary word; it means there is an insufficient amount of insulin being produced by the pancreas. So ...
Read More Carbs: Are they a friend or foe?
By The Social and Health Research Center | | carbohydrates, diet, sugar
CARBOHYDRATES!!!!!! Are they our friend? Why do so many people refuse to eat them? Are they vital to my wellbeing? ...
Read More Most Important Meal
By The Social and Health Research Center | | Breakfast, Healthy, meal
Is breakfast really the most important meal of the day? One of the most controversial topics is whether or not ...
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